This is a 20 min yoga sequence that's best for people who are new to yoga. It's a flow sequence, but slowly than your traditional vinyasa.
If you love this and want it on your device for when you travel or don't have internet, it's available for download for less than the cost of a latte. More here: http://www.yogabycandace.com/dvds
For more, visit:
yoga forum: http://www.forum.yogabycandace.com