Welcome to a kick your booty, yoga trapeze core workout class. This practice is suitable for anyone who is active & wants to layer in more core + toning exercises.
If you're sans yoga trapeze, grab one here - http://bit.ly/2bP1Jaf.
And if you're ready to flow asap, this yoga trapeze video can be done without one - how epic is this? Simply read the blog post to learn my recommended modifications.
Read blog post here - http://wp.me/p3R0mQ-2GE
Other trapeze posts:
Back Love Flow - https://youtu.be/hhXYLTlteTY
Hips & Hamstrings Flow - https://youtu.be/7SHhJ2jUNT0
If you have questions, hollaaaa at me in the comments + find more yoga and life inspirations below.
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*Private Facebook group - https://www.facebook.com/groups/liveyourjourney/
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