Learn how to use the yoga trapeze to strengthen your upper body while also experiencing a supported backbend!
And if you're really digging the trapeze, check it out here - http://bit.ly/2bP1Jaf
*One thing to note - I mention the placement of the swing lining up with the bottom of your tailbone. This is incorrect, please make sure the fabric is above your tailbone and aligned with the top of your pelvis.
If looking for more instruction, you can read the whole post here - http://wp.me/p3R0mQ-1XU
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