Try this sequence for lower body strength with a focus on the butt and thighs. This yoga practice aims to to build lean happy muscles with proper action and alignment. This sequence also aims to remind you to have some fun and find what feels good. Synchronize your breath to the movement for maximum benefits and always, listen to your body. ENJOY! #YOGABOOTY
For more free yoga videos and more YWA Lifestyle, go to http://yogawithadriene.com.
Intro music by Shakey Graves! Check him out here: http://shakeygraves.com